
I always ride with Garmin |

Here are recommended settings for five popular fitness apps to increase your personal security. I'll start with a personal favorite of mine, Strava, which allows you to share your fitness routes, find other athletes you have passed along the route, win KOM segments (King of the Mountain), and even broadcast live activities.
Strava
- Beacon (Premium Feature) - Share your Beacon link with trusted contacts only
- Enhanced Privacy Mode - Turn On
- Hide Your House/Office - Enter the address where you work-out most often. Create the widest privacy zone possible, which is 5/8th mile at the time this article was written.
- Private Activities - Private (default). You can always change the privacy setting as you post your activities. This also prevents accidentally posting those not-so-amazing workouts that you may want to keep to yourself.
- Social Connections - Only connect social accounts that you are comfortable sharing your activity on. Instagram is a great way to easily import your sexy schmexy workout images; however, this could also help other athletes find you on Instagram if you use the same username.
Garmin Connect
- LiveTrack - Invite trusted contacts only
- Who Sees My Profile - Only Me or My Connections
- Who Sees My Activity - Only Me or My Connections
Map My Ride/Map My Run
- Profile Privacy Level - Private. Do Not Share
- Allow Other Users To Find Me By My Email Address - Uncheck
- Routes - Private. Do Not Share (default)
- Workouts - Private. Do Not Share (default)
- Sleep & Body Mass Settings - um... choose wisely
My Fitness Pal
- My Profile & Badges - Myself Only
My Tracker - Myself Only
Nike+
- Privacy - Only Me
Share Settings - Only connect social accounts that you are comfortable sharing your activity on
Connected Apps - Only connect apps that you are comfortable sharing your activity on
One other important note: Don't store your payment information in any online or mobile apps. Some apps may require it if you are purchasing premium features. I suggest paying in full up front if possible to avoid storing your payment information indefinitely. If its not there it can't get hacked.
Now go work out!
Here is one of my favorite off-road cycling workouts, 45 grueling miles. Join me if you dare! Click here for more information on off-road cycling in NE FL.
David W
- Dragon's Lair Security
www.dragonslairsecurity.com | info@dragonslairsecurity.com
Copyright © Dragon's Lair Security. All rights reserved.
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